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Your mood weather this week

Sun or rain? A weather report for how your week has felt inside.

8 items · About 1 min

This is a fun quiz: a playful angle on yourself, not a psychological measurement.

How to answerThink back over the past seven days. How often did each of these happen? Go with your first instinct.

  1. Little moments made me smile.
  2. I felt heavy inside and couldn't get into anything.
  3. I woke up feeling fairly rested.
  4. Small things got on my nerves.
  5. I had something to look forward to, even just a nice meal at the weekend.
  6. My mind kept racing and it was hard to settle.
  7. Being around the people in my life felt easy.
  8. I felt tired without being able to say why.
0 of 8 answered
About this quiz

This short quiz uses the weather as a way to pause and look at how your week has felt inside: more sun, or more cloud and rain. It reflects only these seven days. It's not a judgement of you or a diagnosis, and next week the forecast may well be different.

SourceOriginal content by this site. Not a validated psychological scale.