Psychology tests
Validated, freely available scales used in psychology research. Each takes 1–4 minutes and is scored in your browser; your answers are never uploaded.
Personality
What you are usually like: outgoing or reserved, orderly or easygoing.
Mood & stress
Your mood, anxiety and stress over the last two weeks, and whether you need more care.
- Depression check Mood, sleep, energy and interest over the last two weeks. One of the most widely used depression screens.
- Anxiety check Nervousness, worry and trouble relaxing over the last two weeks. Seven items, two minutes.
- Well-being Five questions from the World Health Organization about how the last two weeks have been. Takes a minute.
- Overthinking Whether your mind keeps circling back to negative thoughts when you feel low.
Self & growth
How you see yourself, how satisfied you are with life, and how fast you bounce back.
Work & study
What kind of work suits you, whether you are burning out, how much you procrastinate.
Habits & lifestyle
Sleep, daily rhythm and your phone: the small things that shape every day.
Screenings
First-step self-checks for ADHD, trauma and more. A prompt to look further, not a diagnosis.