Mood & stress
Your mood, anxiety and stress over the last two weeks, and whether you need more care.
- Depression check Mood, sleep, energy and interest over the last two weeks. One of the most widely used depression screens.
- Anxiety check Nervousness, worry and trouble relaxing over the last two weeks. Seven items, two minutes.
- Well-being Five questions from the World Health Organization about how the last two weeks have been. Takes a minute.
- Overthinking Whether your mind keeps circling back to negative thoughts when you feel low.