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Self & growth

How you see yourself, how satisfied you are with life, and how fast you bounce back.

Self-esteem How you see yourself and whether you accept yourself. Ten items, the most widely used self-esteem scale. 10 items · About 2 min
Life satisfaction How satisfied you are with your life as a whole. Five items, one minute. 5 items · About 1 min
Resilience How quickly you bounce back after stress and setbacks. Six items, one minute. 6 items · About 1 min