How kind are you to yourself?

How to answerThink about your everyday life lately. How much does each statement sound like you? There are no right answers; go with how things really are.

1. 1When I mess something up, I tell myself off over and over in my head.

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2. 2When I'm tired, I let myself stop for a bit without feeling lazy.

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3. 3When someone compliments me, I brush it off and don't really believe it.

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4. 4When I get something wrong, I think about what I'll do next time rather than replaying the moment.

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5. 5I speak to myself much more harshly than I'd ever speak to a friend.

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6. 6When I'm feeling unwell, I take proper care of myself, like going to bed early or having something warm to eat.

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7. 7If I don't finish everything on my list, I feel the whole day was wasted.

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8. 8I can name a few small things I've done well lately.

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9. 9If I said something awkward during the day, I'm still going over it in bed that night.

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10. 10When I'm in a low mood, I plan something comforting for myself, like a walk, some music or a hot bath.

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