Assessments
Assessments
Validated psychological scales and our own reflective quizzes: a serious look at yourself.
- Big Five Extraversion, agreeableness, conscientiousness, emotional sensitivity and openness: how you usually are.
- 10-item personality Ten items, one minute: a rough outline of where you sit on the Big Five.
- Dark Tetrad Four less-flattering personality tendencies: crafty, special, wild and mean.
- Two-minute mood check Four questions for a quick look at anxiety and depression symptoms over the last two weeks.
- Depression check Mood, sleep, energy and interest over the last two weeks. One of the most widely used depression screens.
- Anxiety check Nervousness, worry and trouble relaxing over the last two weeks. Seven items, two minutes.
- Distress level Tiredness, nerves, restlessness and low mood over the past 30 days: how much distress you are carrying.
- Self-kindness How you treat yourself when you mess up or run out of steam.
- Self-care Sleep, food, rest, saying no, asking for help: how well you look after yourself.
- Others' opinions How much weight a passing comment from someone else carries for you.
- After a fight Talk it through, make peace first, need reassurance, or need some space?
- Feeling loved Being seen, being backed, or having room to breathe? Find what makes you feel loved.
- Romantic loneliness Does a lack of romance leave you feeling lonely? Four questions.
- Your social style Friendliness, gregariousness, assertiveness, trust and cooperation: how you are with people.
- Social battery Do people charge you up, or do you need to go home and recharge?
- Boundaries Saying no, protecting your time, and telling other people's feelings apart from your job.
- Burnout How worn out you are, and how much of it comes from work. 13 questions, three minutes.
- Procrastination Putting things off even though you know it will cost you. Nine questions on how much you procrastinate.
- Focus rhythm When and how you most easily get into the zone.
- Daily rhythm When in the day you're most awake, and when you need to wind down.
- Bedtime habits See whether your evening habits are helping your sleep or getting in its way.
- Phone dependence Whether your phone has started to affect your studies, work, body and relationships. Ten questions.
- Adult ADHD check Six questions on attention, organization and restlessness, to see whether your symptoms are consistent with adult ADHD.
- PTSD quick screen Five questions on how a frightening or traumatic event may still be affecting you.
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